Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can be more responsive, as in: Do I want to listen to that? Do I want to ignore it?… — Mark Coleman Copy Share Image
“In fact, being mindful during tasks that you usually may find boring or even unpleasant can transform those tasks into something more enjoyable. You must do some of these things anyway, so there's all the reason to use them for… — Shea Matthew Fisher Copy Share Image
