“Contrary to popular belief, the translation of vinyasa is not “sweaty practice.” Vinyasa is connecting breath and movement—a practice that has nothing… — Darren Main Copy Share Image
“Consistent and chronic distractions have the power we give it focal access, to rob us of our long-term historic memory of unhurried… — Tracey Bond Copy Share Image
If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during… — Saint Francis de Sales Copy Share Image
I've always been interested in mindfulness and alternative ways of seeing the world. — Finn Jones Copy Share Image
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key… — Nhat Hanh Copy Share Image
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps… — Raegan Robinson Copy Share Image
“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives… — Banani Ray Copy Share Image
“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up… — Mary DeTurris Poust Copy Share Image
“It's good to have an end in mind but in the end what counts is how you travel.” — Orna Ross Copy Share Image
“As helpers, we often feel the need to see our impact in tangible, measurable ways. We allow negative language into our head… — Jenn Bruer Copy Share Image
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our… — Barnet Bain Copy Share Image
“Even the busiest bee does not move from one flower to another as often as an untamed mind moves from one thought… — Mokokoma Mokhonoana Copy Share Image
“Mindfulness puts you in charge of where you place your attention. Then, when you are less preoccupied with concerns and worries, you… — Carmel Sheridan Copy Share Image
As a kitten does what all other kittens do, so a child wants to do what other children do, with a wanting… — Ursula K. Le Guin Copy Share Image
“In mindfulness, acceptance always comes first, change comes after.” — Shamash Alidina Copy Share Image
True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you. — Brad Warner Copy Share Image
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to… — Frederick Lenz Copy Share Image
The first step in this process of mindfulness is radical self-acceptance . — Stephen Batchelor Copy Share Image
In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell… — David Richo Copy Share Image
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The… — Anonymous Copy Share Image
One must be truly able to say I in order to know the mystery of the Thou in its whole truth. — Martin Buber Copy Share Image
