“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM… — Rashedur Ryan Rahman Copy Share Image
“Your morning sets the tone—start with gratitude, movement, and presence. Even 5 minutes can change your whole day.” — Felecia Etienne Copy Share Image
“How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch… — Susan C. Young Copy Share Image
“The leaves that remain are only a very small part of the tea. The tea that goes into me is a much… — Thich Nhat Hanh Copy Share Image
The great benefit of practicing mindfulness... is presence of mind within a storm of emotions. — Phillip Moffitt Copy Share Image
“He carried too much weight, a weight he was always mindful of, that must be present in his life at all times.” — Jeff VanderMeer Copy Share Image
“We don't practice hospitality to point other people to ourselves, our church, or even our beliefs. We practice hospitality to point people… — Holly Sprink Copy Share Image
“Presence is the practice of fully inhabiting where you are, with openness and attention, rather than rushing past toward what comes next.… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but… — Sharon Salzberg Copy Share Image
“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.” — Carmel Sheridan Copy Share Image
“Our cultural lens is so much a part of us that we are not even aware of how obvious it is to… — Susan C. Young Copy Share Image
“Breathe and let be. [...] [G]ive yourself permission to allow this moment to be exactly as it is, and allow yourself to… — Jon Kabat-Zinn Copy Share Image
In the end, just three things matter: How well we have lived How well we have loved How well we have learned… — Jack Kornfield Copy Share Image
The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This… — Joey Green Copy Share Image
“Without relying on any deities, mantras, or mandalas, without having to master the intricacies of any doctrine or philosophy, I vividly understood… — Stephen Batchelor Copy Share Image
“It was on this day, during this terrible and wonderful run, that a thought occurred to me, a thought which has never… — Matthew Inman Copy Share Image
With mind distracted, never thinking, "Death is coming," To slave away on the pointless business of mundane life, And then to come… — Huston Smith Copy Share Image
“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change… — Sharon Salzberg Copy Share Image
“We should live every day like people who have just been rescued from the moon.” — Anonymous Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.… — Christopher Dines Copy Share Image
First, we must do our own personal work, then we tend the necessary work of our family, then our community, then the… — Laozi Copy Share Image
“[Some scientific] experiments…tell us that what we consider the objective world depends in some measure on our own conscious processes. There is… — Larry Dossey Copy Share Image
“Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that will keep… — Darren Main Copy Share Image
