Acceptance Quote by Shamash Alidina
““In mindfulness, acceptance always comes first, change comes after.””
About This Quote
Source Talk: Mindfulness Workshop, 2020
States that acceptance is the prerequisite for effective change in mindfulness practice.
In simple terms: Accept first, then change.
Embrace acceptance before seeking change.
Themes
Mood
Type
When to use this quote
- stress reduction
- habit formation
- emotional regulation
Key Concepts
Questions to Reflect On
- What are you resisting?
- How does acceptance feel?
Change without acceptance can be superficial.