“In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is… — Shamash Alidina Mind and heart Copy Share Image
“Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life,… — Shamash Alidina Balanced life Copy Share Image
“Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.” — Shamash Alidina Inspirational Copy Share Image
“In mindfulness, acceptance always comes first, change comes after.” — Shamash Alidina Acceptance Copy Share Image
