Accepting Quote by Marion Milner

“I came to the conclusion then that “continual mindfulness” could certainly not mean that my little conscious self should be entirely responsible for marshalling…

— Marion Milner

“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…

— Natasa Pantovic Nuit

Every moment of mindfulness means the gradual destruction of latent defilements. It is somewhat like cutting away a piece of wood with a small…

— Mahasi Sayadaw

“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.”

— S.J. Scott

“Slowing down your thoughts on a regular basis is the path to consistent peace of mind.”

— Amy Leigh Mercree

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan

“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

— Patricia A. Jennings

“The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts. The problem is not thoughts themselves…

— Sam Harris

“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…

— Christopher Dines

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

— Jon Kabat-Zinn

Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or…

— Barnet Bain