Attention Quote by Sharon Salzberg
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
About This Quote
Source Book: Real Happiness, 2010
Slowing down and refocusing attention can elevate mental clarity and presence.
In simple terms: Slow down to sharpen focus.
Key Takeaway
Practice deliberate, mindful pacing.
Themes
mindfulness
self‑care
productivity
Mood
calm
intentional
Type
mindfulness
self‑help
When to use this quote
- work tasks
- meditation
- creative projects
Key Concepts
attention regulation
slow living
mental training
Questions to Reflect On
- How can you integrate slowing practices into a busy day?
- What benefits arise from sustained attention?
A Different Perspective
In fast-paced environments, slowing may be impractical.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
