Balance Quote by Felecia Etienne

“Physical rest isn’t just about sleep—it’s about pausing to refuel your body so you can power through life stronger and sharper.”

— Felecia Etienne

I will occasionally take power naps on weekends and agree that they can be re-energizing.

— Rana el Kaliouby

When you rest, realize it is not simply ceasing from activity…it is a gift from God.

— Dillon Burroughs

Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and…

— Milind Soman

Working out, no matter what time of the night, rejuvenates me. At times, I don't feel sleepy after a workout session, as I am…

— Anita Hassanandani Reddy

Naps are a tool I use to pace myself and not get oversaturated.

— Rick Owens

One of the most difficult parts of recovery for me is achieving restful sleep.

— Travis Pastrana

I don't have a power nap when I have training. I take it so I am fresh again for the next session.

— Jurgen Klopp

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by…

— Usain Bolt

So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.

— Dale Carnegie

“Technology can boost your rest—try mindfulness apps, sleep tools, or timers that remind you to take a breather.”

— Felecia Etienne

You can rest a lot in an hour or have a whole day and not do it properly. One way I get a quality…

— Lili Taylor