Balance Quote by Felecia Etienne

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more…

— Beth Riesgraf

“Physical rest isn’t just about sleep—it’s about pausing to refuel your body so you can power through life stronger and sharper.”

— Felecia Etienne

“Physical rest is non-negotiable. Sleep, stretch, or take a power nap—your body performs better when it’s recharged.”

— Felecia Etienne

When you rest, realize it is not simply ceasing from activity…it is a gift from God.

— Dillon Burroughs

Sleep is the best meditation.

— Anonymous

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long…

— Jon Hopkins

Learn how to rest while you're awake

— Sandra McCracken

I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my…

— Madison Keys

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

— Mike Love

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

— Dolph Lundgren

One of the most difficult parts of recovery for me is achieving restful sleep.

— Travis Pastrana

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and…

— Jos Buttler