Buddhist Quote by Mike Love

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent

— Rajneesh

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough…

— David Lynch

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

— Deepak Chopra

Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just…

— Swami Vivekananda

Sleep is the best meditation.

— Anonymous

“Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a reduced oxygen…

— Amit Ray

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long…

— Jon Hopkins

“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your…

— S.J. Scott

“A study published by researchers at Massachusetts General Hospital in 2011 found that subjects who practiced meditation for an average of just twenty-seven minutes…

— Scott Stossel

Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the…

— Swami Vivekananda

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray