Analysis Quote by Frederick Lenz

Meditation is a rich and powerful method of study for anyone who knows how to examine his mind.

— Michel de Montaigne

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know…

— Amit Ray

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

— Jim James

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone…

— Rajneesh

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know…

— Jon Kabat-Zinn

“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one…

— Sharon Salzberg

First, meditation should be of a negative nature. Think away everything. Analyse everything that comes in the mind by the sheer action of the…

— Swami Vivekananda

We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand its cause…

— Sri Nisargadatta Maharaj

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have…

— Elizabeth Lesser