“The innumerable phenomena of life are temporary manifestations of LifeParticles.Once we know that everything comes and goes in a flux of LifeParticles,… — Ilchi Lee Copy Share Image
“Mindfulness is both a skill and an attitude toward living that originated thousands of years ago as part of Buddhist philosophy. According… — Melanie Greenberg Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works.… — Mary Morrissey Copy Share Image
“Interpersonal mindfulness helps us recognize how our behavior affects our students. Our students learn social values primarily by observing and responding to… — Patricia A. Jennings Copy Share Image
“Forgiveness is not something we do; rather it is a process of reminding yourself over and over again that holding a resentment… — Darren Main Copy Share Image
“Pause before you plunge into the next task. A moment of stillness resets your mind and keeps you in your flow.” — Felecia Etienne Copy Share Image
Disassociating, mindfulness, transcendence-whatever the label-it's a sort of loophole in our contract with reality, a form of self-rescue. — Diane Ackerman Copy Share Image
“The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came… — Christopher Dines Copy Share Image
“Situational awareness enables you to observe your periphery with a clear vision and emotional foresight, which may inevitably keep you socially, physically,… — Susan C. Young Copy Share Image
“Given the stress that young people are under in our society, mindfulness training is not an optional add-on to improve the learning… — Eline Snel Copy Share Image
“We may be living past and future lives at the same time we are living this one.” — Doug Dillon Copy Share Image
Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not… — Rajneesh Copy Share Image
“And compassion really begins, the real seed of it is not thinking that you have some sort of special problem that isolates… — Barry Boyce Copy Share Image
“When we forgive someone, we don’t pretend that the harm didn’t happen or cause us pain. We see it clearly for what… — Sharon Salzberg Copy Share Image
“Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known,… — Sharon Salzberg Copy Share Image
“Give yourself space to feel. Emotional rest means dropping the mask and saying no when you need to.” — Felecia Etienne Copy Share Image
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move… — Frederick Lenz Copy Share Image
“Rest a while as the new growth takes place. Observe changes in your outer and inner world. This is your foundation for… — Kelly Martin Copy Share Image
“It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to… — Tom Walsh Copy Share Image
I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I… — Henry David Thoreau Copy Share Image
“Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the… — Darren Main Copy Share Image
No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin… — Frederick Lenz Copy Share Image
“True power—not to be confused with worldly power—is found at that beautiful and sacred spot where will and surrender merge into an… — Darren Main Copy Share Image
