Balance Quote by Felecia Etienne

“Emotional rest comes from honesty. Say no when you need to, and find spaces where you can truly just be.”

— Felecia Etienne

“You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.”

— Sharon Salzberg

“You might be emotional, but you’ve also learned to try to hold back those emotions. That’s what you have to break free from.” The”

— Lillianna Blake

“You control everything about your emotions. You don’t take one moment for yourself and let what you’re feeling in.”

— Nashoda Rose

“You first need to let go of all the emotion and negative energy with the entire situation that you are dealing with.”

— Lee Vickers

“Any smidgen of emotion revealed would crack the careful mask of control and leave the person in pieces.”

— Jodi Picoult

“It’s called an emotion because it’s meant to move. Just breathe and let it.”

— Renee Shafransky

“Emotions are but the face's mask That can aid you in your every task Some times they have to be shown And at times…

— Sushrut A. Badhe

“Just don’t hold your feelings inside. The longer we let pain hide in our hearts, the more it turns to poision.”

— Chelsea Sedoti

“Simply put, you cannot get rid of your pain unless and until you have resolved the emotions that have held it in place.”

— Catherine Carrigan

“Like the holes in a strainer, Let emotions that come at you ... pass right through. Do not hold on to them, This you…

— Erik Medhus

“I don’t know if I can do that,” she breathed. “It’s difficult to ignore emotions when you feel like you have far too many…

— Sara C. Roethle