Emotions Quote by Sharon Salzberg
““You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.””
About This Quote
Source Book: Lovingkindness: The Revolutionary Art of Happiness, Sharon Salzberg, 1995
Observing thoughts and emotions creates mental space, even when uncomfortable, allowing mindful response rather than reactivity.
In simple terms: Seeing thoughts creates space.
Key Takeaway
Notice thoughts, then choose response.
Themes
mindfulness
self-awareness
emotional regulation
Mood
calm
reflective
Type
inspirational
practical
When to use this quote
- therapy sessions
- daily meditation
- stressful work
- conflict resolution
Key Concepts
meditation
psychology
compassion
Questions to Reflect On
- How can you practice observing without judgment?
- What space does this create for decision making?
A Different Perspective
May be difficult without practice; discomfort can trigger avoidance.
