Now Quote by Eckhart Tolle

“You are the observer who watches your emotions as they push, pull and stretch you.”

— Bryant McGill

“Observing your thoughts, feelings & sensations is the grist of the practice.”

— Allan Lokos

“By dwelling mentally on the situation, event, or person that is the perceived cause of the emotion, the thought feeds energy to the emotion,…

— Eckhart Tolle

“Pay attention to your thoughts and your words, because they are responding with similar events”

— Melki Rish

“You are not your thoughts; you are the observer of your thoughts.”

— Amit Ray

“When you draw and pay attention to what is, it's a form of being present. This inspires the mind, makes it happy, and the…

— Natalie Goldberg

“To assess the quality of thoughts of people, don't listen to their words, but watch their actions.”

— Amit Kalantri

“My emotional state is determined by where my attention goes.”

— Elizabeth Grace Saunders

“Sometimes, it is necessary for me to step back from my emotions and my life. I need to be the outsider looking in, sitting…

— Jaeda DeWalt

“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.”

— Amy Leigh Mercree

“You are the light of Presence, the awareness that is prior to and deeper than any thoughts and emotions.”

— Eckhart Tolle

“Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional…

— Shawn Kent Hayashi