Buddhism Quote by Frederick Lenz
“When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.”
About This Quote
Source Book: The Book of Secrets, 1995
When negative thoughts arise, deliberately shifting focus to positive experiences uses willpower to change mental state.
In simple terms: Use willpower to replace negative thoughts with positive ones.
Key Takeaway
Practice conscious mental redirection.
Themes
mindfulness
self‑control
positivity
Mood
calm
motivated
Type
practical
inspirational
When to use this quote
- stress management
- meditation
- coaching
- therapy sessions
Key Concepts
cognitive psychology
neuroplasticity
emotional regulation
Questions to Reflect On
- What positive activity can you turn to when feeling down?
- How can you strengthen willpower over time?
A Different Perspective
Sustaining positivity can be challenging without external support or habit formation.
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