Choices Quote by Tara Brach
“Mindfulness is a pause -- the space between stimulus and response: that's where choice lies.”
About This Quote
Source Book: Radical Acceptance, 2003
Mindfulness creates a gap between stimulus and response, allowing conscious choice rather than automatic reaction.
In simple terms: Pause before reacting to choose wisely.
Key Takeaway
Cultivate pause to gain agency.
Themes
mindfulness
choice
awareness
psychology
self‑control
Mood
calm
insightful
Type
philosophical
practical
When to use this quote
- stress management
- conflict resolution
- habit change
- parenting
Key Concepts
Neuroscience
cognitive behavioral theory
presence
Questions to Reflect On
- What habits can you develop to create this pause?
- How does awareness change emotional outcomes?
A Different Perspective
The pause may be hard to notice in high‑stress moments.
