“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the… — Frederick Lenz Copy Share Image
Love is never giving up and yet a lot of surrender. Self-care. Truth. Trust. Openness. Growth. Courage. Faith. Collaboration. Compassion. Communication. Affection.… — Claudia Black Copy Share Image
“You only ever have three things: 1) your self, wellbeing and mindset 2) Your life network, resources and resourcefulness 3) Your reputation… — Rasheed Ogunlaru Copy Share Image
“Whatever you eye falls on - for it will fall on what you love - will lead you to the questions of… — Mary Rose O'Reilley Copy Share Image
“Life’s most precious moments are not all loud or uproarious. Silence and stillness has its own virtues.” — Kilroy J. Oldster Copy Share Image
The closing of a door can bring blessed privacy and comfort - the opening, terror. Conversely, the closing of a door can… — Andy Rooney Copy Share Image
“Suffering usually relates to wanting things to be different from the way they are.” — Allan Lokos Copy Share Image
“On city harp strings ‘neath cotton ball clouds, Pigeon to pigeon their stories they sing, Wafting flocks gather in soft, cooing crowds;… — Marie Helen Abramyan Copy Share Image
“It may seem humble to belittle yourself, but it is every bit as arrogant as grandiosity. Just as it is impossible to… — Darren Main Copy Share Image
“Compassion doesn't arise from the belief that the evil in the world is somebody else's fault or that it is a result… — Holly Sprink Copy Share Image
“[M]indfulness does not involve trying to get anywhere or feel anything special. Rather it involves allowing yourself to be where you already… — Jon Kabat-Zinn Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
“4 Steps for Understanding Each Other 1. Identify your beliefs and core values; ask how they determine your behaviors and habits. 2.… — Susan C. Young Copy Share Image
“Everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay.” — Michael A. Singer Copy Share Image
“Everyone seems to have a clear idea of how other people should live their lives, but none about their own.” — Itayi Garande Copy Share Image
“Like the body craves oxygen, the mind is desperate for certainty. It believes that without a safe foothold on reality, it will… — Jacob Nordby Copy Share Image
“Sometimes the light is already there — it turns on the moment you take the first step.” — Bea Roubo Copy Share Image
Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm… — Frederick Lenz Copy Share Image
We who have touched war have a duty to bring the truth about war to those who have not had a direct… — Anonymous Copy Share Image
“Where we direct our attentive focus shapes and informs—literally and materially—our experienced reality. Prolonged attention creates greater intensity. Like a magnifying glass… — Sol Luckman Copy Share Image
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. — Jon Kabat-Zinn Copy Share Image
Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of… — Frederick Lenz Copy Share Image
If a person is open to a new world view, it can often mean that he is not firmly rooted in the… — William Irwin Thompson Copy Share Image
“Time is an illusion we suffer from whenever we are not practicing mindfulness.” — Mokokoma Mokhonoana Copy Share Image
