Our normal human tendencies are distraction and dissipation. We begin one task, then get seduced by some other option, and lose our… — Daniel Pinchbeck Copy Share Image
“Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section… — Patricia A. Jennings Copy Share Image
From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a… — Anonymous Copy Share Image
“Your level of ignorance is based on what you believe you know and your ego.” — Kemi Sogunle Copy Share Image
“We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.” — Allan Lokos Copy Share Image
“Inner Peace can be seen as the ultimate benefit of practicing patience.” — Allan Lokos Copy Share Image
“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work… — Christopher Dines Copy Share Image
For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure… — Ruby Wax Copy Share Image
Your mind has enormous hidden dimensions. Open yourselves completely to whatever reactions and emotions the world evokes from time to time. Accept… — Swami Bhoomananda Tirtha Copy Share Image
“Kindness is really at the core of what it means to be and feel alive.” — Sharon Salzberg Copy Share Image
“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff… — Ed Halliwell Copy Share Image
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that… — Frederick Lenz Copy Share Image
“Just as the light bulb allows the electricity within it the opportunity to express its power, the body allows prana—life energy—to express… — Darren Main Copy Share Image
“The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of present, nothing-but-the-present,… — Peter Matthiessen Copy Share Image
“Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully… — Darren Main Copy Share Image
Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of… — Matthieu Ricard Copy Share Image
“When we approach the journey acknowledging what we do not know and what we can’t control, we maintain our energy for the… — Sharon Salzberg Copy Share Image
“The light irradiates white peaks of Annapurna marching down the sky, in the great rampart that spreads east and west for eighteen… — Peter Matthiessen Copy Share Image
I'm not prescribing non-doing as a universal response to our problems. Sometimes, something obviously needs to be done. And we retreat into… — Charles Eisenstein Copy Share Image
“Yoga practice is the most natural thing in the world. The body was designed to move in dynamic ways, and the lungs… — Darren Main Copy Share Image
I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that… — Maria Bamford Copy Share Image
“Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe,… — Meg Salter Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
