Building Quote by Ruby Wax

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

Mindfulness is natural when you do not need to think about minor daily problems like making a living!

— Om Malik

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and,…

— Sharon Salzberg

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

Mindfulness is a mental activity that in due course eliminates all suffering.

— Ayya Khema

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

I don't do a lot of mindfulness, but I do a lot of telling myself that I'm on the right path and doing the…

— Jack Draper