Doing the right thing Quote by Jack Draper

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of…

— Maria Bamford

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

— Patricia A. Jennings

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and,…

— Sharon Salzberg

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that…

— Evita Ochel

“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You have to…

— Shea Matthew Fisher

Mindfulness is natural when you do not need to think about minor daily problems like making a living!

— Om Malik