Awakening Quote by Gautama Buddha

Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession,…

— Gautama Buddha

“Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a…

— Lorrie Jones

“The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.”

— Thich Nhat Hanh

Mindfulness is the cure for everything; the essence of being alive.

— Ellen Langer

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate…

— Paul Fleischman

Spiritual practices lead the aspirant toward divinity or inner experiences that further help to attain the final goal of life.

— Senoraroy

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with…

— Jon Kabat-Zinn

“Virtue, mindfulness, and wisdom are the pillars of everyday well-being, personal growth, and spiritual practice; they draw on the three fundamental neural functions of…

— Rick Hanson

Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails transforming ourselves…

— Dalai Lama

“When we make mindfulness central to the whole practice of the Buddha-Dharma we are in danger of watering down the teachings to a particular…

— Christopher Titmuss

Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look deeply at…

— Nhat Hanh