Simply be present with your own shifting energies and with the unpredictabilit y of life as it unfolds. — Pema Chodron Copy Share Image
Remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the… — Pema Chodron Copy Share Image
It is a commitment to respect whatever life brings that we develop wholehearted determination to use discomfort as an opportunity for awakening,… — Pema Chodron Copy Share Image
I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have… — Pema Chodron Copy Share Image
Each person's life is like a mandala - a vast, limitless circle. We stand in the center of our own circle, and… — Pema Chodron Copy Share Image
To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to… — Pema Chodron Copy Share Image
You're the only one who knows when you're using things to protect yourself and keep your ego together and when you're opening… — Pema Chodron Copy Share Image
“Awakening is not a process of building ourselves up but a process of letting go. It’s a process of relaxing in the… — Pema Chödrön Copy Share Image
Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical. We don’t need to add more… — Pema Chodron Copy Share Image
On the journey of the warrior-bodhisattva, the path goes down, not up, as if the mountain pointed toward the earth instead of… — Pema Chodron Copy Share Image
“Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever… — Pema Chödrön Copy Share Image
Anything we experience, no matter how challenging, can become an open pathway to awakening. — Pema Chodron Copy Share Image
WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
