Character Quote by Rick Hanson

Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To…

— Buddha

“To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system. For example, in some ways…

— Rick Hanson

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

— David Starr Jordan

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

Virtue depends partly upon training and partly upon practice; you must learn first, and then strengthen your learning by action. If this be true,…

— Seneca the Younger

Wisdom is knowing. Skill is know how to do it. Virtue is doing it.

— David Starr Jordan

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

“The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.”

— Janet Gallagher Nestor

“Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.”

— Sharon Salzberg

“Virtue simply involves regulating your actions, words, and thoughts to create benefits rather than harms for yourself and others.”

— Rick Hanson

Wisdom is knowing what to do next; virtue is doing it.

— David Starr Jordan

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg