Actions words Quote by Rick Hanson
““Virtue simply involves regulating your actions, words, and thoughts to create benefits rather than harms for yourself and others.””
About This Quote
Source Book: Buddha's Brain by Rick Hanson, 2009
Virtue is the disciplined regulation of behavior, speech, and thought to produce benefit over harm.
In simple terms: Virtue means mindful self‑control for good outcomes.
Key Takeaway
Cultivate habits that benefit self and others.
Themes
ethics
mindfulness
self‑improvement
Mood
thoughtful
calm
Type
philosophical
practical
When to use this quote
- personal development
- teaching
- policy making
- healthcare
Key Concepts
virtue ethics
neuroplasticity
Questions to Reflect On
- What habits can you adjust to increase benefit?
- How do you balance self‑care with helping others?
A Different Perspective
Rigid self‑control can suppress authentic expression.
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![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
