“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open… — Mark Williams Copy Share Image
“As those of you with children know, rational parenting is like the Loch Ness Monster. We all hope it's out there somewhere,… — Holly Sprink Copy Share Image
“What was once a barren patch of earth is now alive with hummingbirds and butterflies… It didn’t take much money, just time,… — Ken Breniman Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then… — Jon Kabat-Zinn Copy Share Image
“Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you.… — Susan C. Young Copy Share Image
“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until… — Darren Main Copy Share Image
Advanced meditators are not even desirous of liberation anymore - that is just another attachment. There is no liberation. There is no… — Frederick Lenz Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“Solitude doesn’t kill a person; it grants peace to the soul and mind.” — Ayoub Imilouane Copy Share Image
“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will… — Roche Uccello Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource… — Sharon Salzberg Copy Share Image
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future.… — Anonymous Copy Share Image
“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without… — Rick Hanson Copy Share Image
“Mind is the altar, mind is the temple, mind is the lord and mind is the gospel.” — Abhijit Naskar Copy Share Image
“Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon.… — Dan Harris Copy Share Image
“mindfulness corner” where you keep objects with interesting colors, textures, smells, or sounds.” — Melanie Greenberg Copy Share Image
“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you… — Marian Keyes Copy Share Image
“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight… — Darren Main Copy Share Image
I think the greatest gift we can give our children is the experience of deep quiet. If we don’t help our children… — Marianne Williamson Copy Share Image
“In East Asia generally, the notion of a Supreme Being, so essential to Western religions, is replaced by that of a Supreme… — John Blofeld Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending… — Noah Levine Copy Share Image
