“We can realize, not that our mind is wandering, but that it was.” — Mokokoma Mokhonoana Copy Share Image
“In my tranquility, I know there is no need to take when I can receive” — Leo Lourdes Copy Share Image
“Reclaim your energy with tiny shifts—pause between tasks, take a midday walk, or unplug before bed. Rest can fit into any schedule.” — Felecia Etienne Copy Share Image
“Perfection is fragile; interacting with something that seems perfect puts it in peril.” — Sharon Salzberg Copy Share Image
When you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result. — Frederick Lenz Copy Share Image
“Your level of ignorance is based on what you believe you know and your ego.” — Kemi Sogunle Copy Share Image
“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent Copy Share Image
The mind is vast in its combinations of time, space and form. It contains every vibration from subtle to gross. — Sivaya Subramuniyaswami Copy Share Image
“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.” — Amit Ray Copy Share Image
“We have to know ourselves to know where we end and another person begins, and we have to develop the skills to… — Sharon Salzberg Copy Share Image
The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking… — Frederick Lenz Copy Share Image
Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the… — Rachel Naomi Remen Copy Share Image
“The obvious danger for most corporate storytellers is that they see themselves as needing to cast spells of persuasion and enchantment with… — Calvin Niles Copy Share Image
“The secure attachment of Western psychology is actually akin to Buddhist non-attachment; avoid-ant attachment is the inverse of being mindful and present;… — Sharon Salzberg Copy Share Image
“Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it… — Lalah Delia Copy Share Image
“view bed-making as a mindfulness ritual that’s enjoyable and satisfying. Seeing the results of your efforts makes you feel accomplished and proud… — S.J. Scott Copy Share Image
“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what… — Kamand Kojouri Copy Share Image
“Where we direct our attentive focus shapes and informs—literally and materially—our experienced reality. Prolonged attention creates greater intensity. Like a magnifying glass… — Sol Luckman Copy Share Image
The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as… — Pankaj Mishra Copy Share Image
“As Americans, we typically move full steam ahead without much regard to mindfulness or thoughtful reflection, often to one’s own detriment. Yet… — Susan C. Young Copy Share Image
“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to… — Thich Nhat Hanh Copy Share Image
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about… — Tim Ryan Copy Share Image
“We will judge others based on their behaviors with little to no understanding or regard for their beliefs or values—standards we may… — Susan C. Young Copy Share Image
“Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an… — Dan Harris Copy Share Image
Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die?… — Stephen Levine Copy Share Image
“Inhale as if it's your first breath; exhale as if it's your last.” — Vikrmn: CA Vikram Verma Copy Share Image
![“Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die? ...If we are not in [this present millisecond of life and conscious experience], we are not alive; we are merely thinking our lives. Yet we have seen so many die, looking back over…” quote by Stephen Levine](https://sms4smile.com/quotes/img-quotes/bc0/stephen-levine-6949_alive_why-do-so-many-of-us-not-give-ourselves_1212426.jpg)
