The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and… — David Richo Copy Share Image
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout… — Frederick Lenz Copy Share Image
When you sit quiet and watch yourself, many things may come to the surface. Do nothing about them, don't react to them.… — Sri Nisargadatta Maharaj Copy Share Image
“I don't want to be around people who accept me as is, in my unrefined state of becoming. I consistently want people… — Brandi L. Bates Copy Share Image
It is because of that balanced relationship to the moment that mindfulness serves as the platform for insight... if we feel an… — Sharon Salzberg Copy Share Image
We can hardly escape the feeling that the unconscious process moves spiral-wise round a centre, gradually getting closer, while the characteristics of… — Carl Jung Copy Share Image
After all the years of [spiritual] work, ... I've realized this: that everything and everyone is precious beyond words. Everything and everyone… — Geri Larkin Copy Share Image
To awaken, sit calmly, letting each breath clear your mind and open your heart. — Gautama Buddha Copy Share Image
“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking… — Darren Main Copy Share Image
“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what… — Kamand Kojouri Copy Share Image
“My plate is full; I dig that. And I can't be everywhere all the time, but my mind, heart and spirit has… — T.F. Hodge Copy Share Image
“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of… — Darren Main Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning… — Darren Main Copy Share Image
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use… — Anonymous Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still… — Darren Main Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our… — Jack Kornfield Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
“You want to be a soothsayer, but do you know your present? Can you be a witness of each one of your… — Lidija Stankovikj Copy Share Image
“A mud pie is, at the end of the day, attractively packaged mud. A life spent in pursuit of comfort and leisure—of… — Darren Main Copy Share Image
“Do every act of your life as though it were the very last act of your life.” — Marcus Aurelius Copy Share Image
“When you begin to feel like the noise of the world is drowning out your inner voice...Stop,Breathe,Come back to yourself .” — Anonymous Copy Share Image
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