“Head Vs Heart: A crowded mind Leaves no space For a peaceful heart” — Christine Evangelou Copy Share Image
Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life. — Henepola Gunaratana Copy Share Image
“Breaks aren’t wasted time—they’re fuel. Time-block them and watch how much sharper and focused you become.” — Felecia Etienne Copy Share Image
“Suffering usually relates to wanting things to be different from the way they are.” — Allan Lokos Copy Share Image
There is only the moment. The now. Only what you are experiencing at this second is real. — Leo Buscaglia Copy Share Image
“Mindfulness is to understand that there is a no moment left to be unhappy.” — Amit Ray Copy Share Image
There are a lot of different ways to talk about mindfulness, but what it really means is awareness. — Jon Kabat-Zinn Copy Share Image
“Quiet your mental chatter to boost focus. A quick brain dump or screen-free hour can turn chaos into clarity.” — Felecia Etienne Copy Share Image
“Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the… — Darren Main Copy Share Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism… — Jan Chozen Bays Copy Share Image
“Sometimes healing is not the moment everything changes. Sometimes it is the quiet decision to remain gentle with yourself while change is… — Roche Uccello Copy Share Image
“Mindfulness suggests that we keep working to simplify our lives, to think as clearly as we can, and extend a little patience… — Anonymous Copy Share Image
“By stepping out of our mental and physical cages, we can rediscover the joy, creativity, and vitality that come from living as… — Ken Breniman Copy Share Image
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we… — Anonymous Copy Share Image
“Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most… — Darren Main Copy Share Image
“We are not broken. We unintentionally create so many cuts in our thinking that we end up working against ourselves. The thoughts… — Christine Samuel Copy Share Image
When it comes to how neuroscience could help the wider public, the worst thing is when we make advances in, say, mindfulness,… — Robert Sapolsky Copy Share Image
“Duality—dark and light, good and evil, high and low—defines more than just the external world. It is the essence of the body,… — Darren Main Copy Share Image
“I feel slow. I think slowly, I talk slowly, I react slowly. In the blur and rush of everything around me, I… — Jamie Zeppa Copy Share Image
“There are no drugs that will make you immune to stress or to pain or that will by themselves magically solve your… — Jon Kabat-Zinn Copy Share Image
“As in mindfulness practice, each moment of practicing awakened awareness offers a choice-point: Do I allow myself to become distracted and get… — Stephan Bodian Copy Share Image
“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of… — Darren Main Copy Share Image
“Sometimes you have to give up on people. Not because you don't care but because they don't. A person's actions will tell… — Jennifer Green Copy Share Image
Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not… — Rajneesh Copy Share Image
