Daily life Quote by Henepola Gunaratana

Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic…

— Larry Rosenberg

“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller…

— Dan Harris

“The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth…

— Thích Nhất Hạnh

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the…

— Nhat Hanh

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate…

— Paul Fleischman

Meditation is the journey to happiness.

— Frederick Lenz

“When we make mindfulness central to the whole practice of the Buddha-Dharma we are in danger of watering down the teachings to a particular…

— Christopher Titmuss

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness…

— Anonymous

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy…

— Frederick Lenz

“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus…

— Natasa Pantovic Nuit

The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding…

— Henepola Gunaratana

“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”

— Sylvia Boorstein