Mental health Quote by Melanie Greenberg

“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual…

— Bhikkhu Bodhi

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Mindfulness is like a multifaceted diamond that looks different depending on which facet you reflect.”

— Stephen McKenzie

“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…

— Shea Matthew Fisher

“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.”

— Susan C. Young

“The Buddhists had a helpful analogy here. Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions;…

— Dan Harris

“To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things”

— Mark Williams

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg

“Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.…

— Dan Harris

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

— Sylvia Boorstein

True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you.

— Brad Warner