Buddhism Quote by Dan Harris

“Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.…

— Dan Harris

Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking…

— Frederick Lenz

“Buddhists say that thoughts are like drops of water on the brain; when you reinforce the same thought, it will etch a new stream…

— Caitlin Doughty

“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual…

— Bhikkhu Bodhi

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.

— Eknath Easwaran

“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In”

— Dan Harris

Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going…

— Jon Kabat-Zinn

Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority - to the…

— Rajneesh

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy…

— Frederick Lenz

Mindfulness is not just a word or a discourse by the Buddha, but a meaningful state of mind. It means we have to be…

— Ayya Khema

“Mindfulness is the difficult art of simply replacing thinking with experiencing.”

— Mokokoma Mokhonoana

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is,…

— Jon Kabat-Zinn