Buddhism Quote by Dan Harris
““The Buddhists had a helpful analogy here. Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall. Again, elegant theory—but, easier said than done.””
About This Quote
Source Interview: 10% Happier Podcast, 2015
Mindfulness creates a mental space separate from the constant flow of thoughts and emotions, allowing clearer awareness.
In simple terms: Mindfulness gives space away from mental chatter.
Key Takeaway
Practice observing thoughts without reacting.
Themes
mindfulness
self-awareness
mental health
Mood
calm
reflective
Type
instructional
philosophical
When to use this quote
- stress management
- emotional regulation
- daily meditation
- therapy sessions
Key Concepts
psychology
meditation
attention
Questions to Reflect On
- How can you create mental space when overwhelmed?
- What simple practice helps you notice thoughts?
A Different Perspective
Mindfulness can be hard to maintain during intense emotions.
![“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such…” quote by Michelle Sorensen](https://sms4smile.com/quotes/img-quotes/b05/michelle-sorensen-60370_2013_the-extraction-of-discrete-parts-of-ch-d_4303.jpg)