“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing process. The less desirable elements need to be recognized and processed.” — Shea Matthew Fisher Copy Share Image
We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer. — Sri Sri Ravi Shankar Copy Share Image
