“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.” — S.J. Scott Copy Share Image
“IT TAKES SIX MONTHS TO A YEAR for exercise to become a habit. The external rewards will help get you to that… — Cynthia Alexander Copy Share Image
What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely… — Charles Duhigg Copy Share Image
