Humor Quote by Rea Lidde
““Don’t panic. Don’t panic. Someone opens the door. Do not panic. “Hi.” I’m smiling, but I find myself leaning awkwardly to my chair. Crap, I am panicked.””
About This Quote
Source Film: Unknown (likely a TV or web series scene)
A character repeatedly tells themselves not to panic, yet anxiety persists despite attempts to stay calm.
In simple terms: Even when told not to panic, fear can still dominate.
Key Takeaway
Recognize anxiety and address it directly.
Themes
anxiety
self‑talk
coping
Mood
nervous
tense
Type
advice
self‑help
When to use this quote
- public speaking
- first meeting
- social anxiety
- performance pressure
Key Concepts
mindfulness
self‑awareness
Questions to Reflect On
- What triggers your panic in similar situations?
- How can you break the cycle of self‑reassurance that fails?
A Different Perspective
The repeated mantra may not be enough without practical calming techniques.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
