Quote by William Davis

“Eat raw nuts. Raw almonds, walnuts, pecans, pistachios, hazelnuts, Brazil nuts, and cashews are wonderful. And you can eat as much as you want.…

— William Davis

“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus 1 bag sliced Chia seeds Flaxseed, ground…

— Liz Vaccariello

“Nuts and seeds contain 150 to 200 calories per ounce. Eating a small amount—one ounce or less—each day, however, adds valuable nutrients and healthy…

— Joel Fuhrman

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s,…

— Joel Fuhrman

“Nuts and seeds were third on the nutrient-density scale, with about one-third the score of organ meats. However, most nuts and seeds contain phytates,…

— Chris Kresser

I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.

— Mandy Ingber

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.

— Mary Helen Bowers

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation,…

— Andrew Weil

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…

— David Kirsch

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

— Jack LaLanne

If you feel like snacking, stock up on almonds, walnuts and cranberries.

— Nargis Fakhri