“Shrimp, 6 large Tuna, canned, packed in water, 5 ounces White fish (halibut, cod, tilapia), 6 ounces PRODUCE (Determine what smoothie flavors… — Liz Vaccariello Food Copy Share Image
“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus 1 bag sliced Chia seeds… — Liz Vaccariello Black pepper Copy Share Image
“Papaya, 1 small Parsnips, 2 Red-skinned potatoes, 1¼ pounds Romaine lettuce, 1 bunch Russet (baking) potatoes, 2 pounds Salad greens of choice,… — Liz Vaccariello Food Copy Share Image
“Snacking is a common response to boredom, anxiety, anger, and, yes, loneliness.” — Liz Vaccariello Boredom Copy Share Image
