Fitness Quote by Kelly McGonigal

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They…

— Dan Buettner

“I cannot state strongly enough the need for regular exercise. Many people think they don’t have time to exercise, but the truth is if…

— Joyce Meyer

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

We pursue exercise even though empirically we see no benefit from the energy we're spending and we're hurting. So empirically we should quit. The…

— Simon Sinek

I'm not a fanatic about exercising. For me, it's about moderation and balance.

— Halle Berry

I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.

— Alyssa Milano

“The benefits of exercise are unbelievable, but if you have to exercise to keep your weight down, your diet is wrong.”

— Aseem Malhotra

I don't exercise - that's something I struggle with.

— Debra Messing

I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore.

— David Kirsch

“The benefits of exercise begin to diminish when you exceed an hour,”

— David B. Agus

“Think of the health risks if you don't exercise. The consequences are real.”

— Mike Rabe