Benefits Quote by Simon Sinek

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.

— Thomas de Quincey

When you experiment with new forms of exercise, you stay motivated on a daily basis.

— Parineeti Chopra

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we…

— Kenneth H. Cooper

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

— Elsa Pataky

I'm not a fanatic about exercising. For me, it's about moderation and balance.

— Halle Berry

If I am not enjoying my exercise regime, I am not enjoying my life, which means I am wasting it!

— Hazel Keech

“you’re going to abandon in a week, and there’s no scientific consensus about how much exercise you need to do. A 2010 analysis”

— Kelly McGonigal

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family.…

— Charles Duhigg

“When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically,…

— Charles Duhigg

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation…

— Jonathan Keltz

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

— Tony Abbott