Discipline Quote by Thomas de Quincey

“The real reason to exercise is to change your body's chemistry, not to burn a lot of calories.”

— Anonymous

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They…

— Dan Buettner

Fundamentally not to waste energy. If we were all to reduce our demands for energy, it would make an enormous amount of difference.

— David Attenborough

We pursue exercise even though empirically we see no benefit from the energy we're spending and we're hurting. So empirically we should quit. The…

— Simon Sinek

If I am not enjoying my exercise regime, I am not enjoying my life, which means I am wasting it!

— Hazel Keech

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato”

— Anonymous

Exercise is essential for good health. But we can't exercise our way out of the obesity epidemic.

— Laurie David

Exercise teaches you the pleasure of discipline.

— Jane Fonda

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

I'm not a fanatic about exercising. For me, it's about moderation and balance.

— Halle Berry

Avoiding things that drain you is more important than gaining energy.

— Frederick Lenz