Chasing Quote by Kelly McGonigal
“Chasing meaning is better for your health than trying to avoid discomfort.”
About This Quote
Source Book: The Upside of Stress, 2015
Pursuing meaning improves health more than avoiding discomfort.
In simple terms: Finding purpose is healthier than just avoiding pain.
Focus on meaningful goals.
Themes
Mood
Type
When to use this quote
- career planning
- exercise routines
- mental health therapy
- spiritual practice
Key Concepts
Questions to Reflect On
- What meaningful activities can you prioritize?
- How does purpose change your perception of discomfort?
Avoiding discomfort alone may lead to stagnation.