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Chasing Quote by Kelly McGonigal

“Chasing meaning is better for your health than trying to avoid discomfort.” quote by Kelly McGonigal
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“Chasing meaning is better for your health than trying to avoid discomfort.”

Kelly McGonigal

About This Quote

Source Book: The Upside of Stress, 2015

Pursuing meaning improves health more than avoiding discomfort.

In simple terms: Finding purpose is healthier than just avoiding pain.

Key Takeaway

Focus on meaningful goals.

Themes

meaning health discomfort

Mood

motivational optimistic

Type

advice inspirational

When to use this quote

  • career planning
  • exercise routines
  • mental health therapy
  • spiritual practice

Key Concepts

psychology well‑being

Questions to Reflect On

  • What meaningful activities can you prioritize?
  • How does purpose change your perception of discomfort?
A Different Perspective

Avoiding discomfort alone may lead to stagnation.

4.6 out of 5 (3 ratings)

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