Food Quote by Joe Bastianich
“If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.”
About This Quote
Eating junk food increases weight risk even with exercise, so removing it lowers that risk.
In simple terms: Junk food raises weight risk; removing it helps.
Key Takeaway
Cut junk food for better health.
Themes
nutrition
exercise
weight management
Mood
concerned
motivated
Type
advice
health
When to use this quote
- meal planning
- gym routine
- weight loss
- healthy lifestyle
Key Concepts
caloric balance
dietary habits
Questions to Reflect On
- How does your diet affect your fitness goals?
- What small dietary changes could you make?
A Different Perspective
Even with exercise, poor diet can still cause weight gain.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
