““It’s recommended that you limit your sugar intake to less than 25 to 30 grams per day, regardless of whether you go paleo or not. And of that 25 grams per day, you would benefit from limiting your fructose to 15 grams. Even the fructose in fruit can add up quickly, as this fructose chart2 shows. Fifteen grams is not much—two bananas, one-third of a cup of raisins, or two Medjool dates. Just one average can of soda puts you over the top at 40 grams of sugar, half of which is fructose. And many people drink several cans a day, so you can begin to appreciate the impact this has on your liver, especially if it’s bathing in sugary drinks 365 days a year.””
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
