Alcohol Quote by Lee Labrada

“Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal.…

— Valerie J Burke MSN

“Excessive consumption of fructose contributes to the development of fatty liver disease, kidney stones, and gout.”

— John Durant

“Glucose goes directly into the bloodstream and is taken up by tissues and organs to use as energy; only 30–40 percent passes through the…

— Gary Taubes

“According to a meta-analysis of clinical trials evaluating fructose intake, 25 to 40 grams of fructose per day has no negative impact on our…

— Michael Matthews

“It’s recommended that you limit your sugar intake to less than 25 to 30 grams per day, regardless of whether you go paleo or…

— Valerie J Burke MSN

“If we understand that too much sugar in the blood is toxic, why can’t we understand that too much sugar in the body is…

— Tim Noakes

“fructose was called the most fattening carbohydrate more than forty years ago by biochemists.”

— David Perlmutter

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin…

— Gary Taubes

“In 2017, The Journal Stroke, released a bombshell paper that revealed the risk for stroke, Alzheimer’s, & dementia in general among people who drank…

— David Perlmutter

“Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating due to…

— Tim Noakes

“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”

— William Davis

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

— David Kirsch