Years ago Quote by David Perlmutter

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin…

— Gary Taubes

“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”

— William Davis

“Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating due to…

— Tim Noakes

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“Carbohydrate restriction is of outmost importance”

— Neerav Pandey, Ankit

“Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal.…

— Valerie J Burke MSN

“Fruits and vegetables also fall into the carbohydrate catchall. For the most part, they’re all wonderful. The only possible exception is the potato: Dr.…

— Yoni Freedhoff

“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized…

— John Douillard

“Glucose goes directly into the bloodstream and is taken up by tissues and organs to use as energy; only 30–40 percent passes through the…

— Gary Taubes

“Excessive consumption of fructose contributes to the development of fatty liver disease, kidney stones, and gout.”

— John Durant

“A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate. – Dr. Richard Feinman”

— Jimmy Moore