“Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal. Science tells us, unquestionably, that they are actually metabolized differently. Fructose in fruit is not harmful… — Valerie J Burke MSN Copy Share Image
“wrong and actually run contrary to our health, designed only to maximize industry profits, most notably corn, soy and wheat. If the real goal… — Valerie J Burke MSN Copy Share Image
“It’s recommended that you limit your sugar intake to less than 25 to 30 grams per day, regardless of whether you go paleo or not. And of that 25 grams per day, you would benefit from limiting your fructose to 15 grams. Even the fructose in fruit can add up quickly, as this fructose chart2 shows. Fifteen grams is not… — Valerie J Burke MSN Copy Share
“The idea that coronary artery disease is a result of saturated fats is a lie shamefully perpetuated by an industry and government dependent on… — Valerie J Burke MSN Copy Share Image
“with? Fat, fat, fat! In the next chapter, you’ll begin to see that fat is actually your friend—as long as you’re consuming the right… — Valerie J Burke MSN Copy Share Image
“MSG (Monosodium Glutamate): MSG is a nerve toxin, lurking under a variety of different names: hydrolyzed protein, yeast extract, yeast food, autolyzed yeast, textured… — Valerie J Burke MSN Copy Share Image
“Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal.… — Valerie J Burke MSN Copy Share Image
“Grains are packed with a lot of calories and energy, but they also contain a wide variety of compounds that are toxic to humans… — Valerie J Burke MSN Copy Share Image
