Fitness Quote by Wayne Chirisa

“True fitness is measured not in aesthetics, but in endurance, mobility, and metabolic strength.”

— Wayne Chirisa

“fitness is the ability to recover quickly”

— a Nazi-esque spinning class instructor

“Fitness is not just about weight or mass but strength, endurance, and flexibility.”

— Vikrmn: CA Vikram Verma

“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”

— Wayne Chirisa

“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”

— Wayne Chirisa

“Fitness is the intersection of faith, science, commitment and self-respect.”

— Wayne Chirisa

Fitness isn’t about building a better body. It’s about building a better life.

— Jillian Michaels

“Health is the foundation of performance; fitness is the discipline that sustains it.”

— Wayne Chirisa

Physical fitness contributes to all other aspects of personal development and makes for rich and radiant living

— Hugh B. Brown

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual…

— Pure Calisthenics

“in the past decade have we really been able to quantify and qualify the extraordinary relationship between physical fitness and mental fitness.”

— David Perlmutter

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to…

— Arjun Rampal