“True fitness is measured not in aesthetics, but in endurance, mobility, and metabolic strength.” — Wayne Chirisa Copy Share Image
“Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.” — Thomas Jefferson Copy Share Image
“One of the strongest lifts you can achieve is yourself. So lift yourself up from depression and lift yourself up to greatness.” — Angel Moreira Copy Share Image
“This world is a very nasty place my friends where everybody thinks he is right until you prove them wrong.” — Paramjit Singh Copy Share Image
“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has… — David Amerland Copy Share Image
“Fitness is the intersection of faith, science, commitment and self-respect.” — Wayne Chirisa Copy Share Image
“Instead of hating your body so much that you want to change it, try loving it so much that you want to… — Jacqueline Anne Copy Share Image
“When Sun rises Up and you get another beautiful day ! Make sure you live it in a beautiful way.” — Vivek Kalura Copy Share Image
“Saying "Oh, I've already ruined my good eating for today. I'll just eat crap." is like saying "Oh, I dropped my phone… — Anonymous Copy Share Image
“You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically… — Lisa Jey Davis Copy Share Image
“Follow an exercise routine in which there is no routine. Whenever something becomes routine, you don't pay attention to it anymore. I… — Martina Navratilova Copy Share Image
“What we often fail to grasp is that “purpose” is as necessary in physical fitness as it is in every other activity… — David Amerland Copy Share Image
“If you think you don’t have enough time to work out remind yourself that there is no better way to make more… — Mohamadi Tapsoba Copy Share Image
“Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming… — Shannon M Mullen Copy Share Image
“Eat always much fiber each morning. According to ancient Roman army was proven that regularly eating of fiber leads to building stamina… — Angela L.E. Komorovska Copy Share Image
“I love walking and working - it's my favorite thing to do. I have meetings while walking or work on projects, come… — Mimi Ikonn Copy Share Image
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you�re a… — Henry Rollins Copy Share Image
“If you see an obese man in the gym struggling on a treadmill or with a weight, do not mock him. Encourage… — Ryan Landry Copy Share Image
“Quitting has never been an option for me... I have goals and I will never settle for a "classic" ordinary existence. I… — Carla De Oliveira Agrosì & Kianu Starr Copy Share Image
“The gym is my level playing field, as in, it keeps me level so I can play the game of life without… — Amber Garibay Copy Share Image
“In the economy of health, movement is currency, spend it daily, wisely, and with purpose.” — Wayne Chirisa Copy Share Image
“Your body is not a project to perfect, but a vessel to protect, empower, and energize.” — Wayne Chirisa Copy Share Image
“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.” — Wayne Chirisa Copy Share Image
“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.” — Wayne Chirisa Copy Share Image
“Health is the foundation of performance; fitness is the discipline that sustains it.” — Wayne Chirisa Copy Share Image
“Fitness training not only strengthens you, but also promotes a wholesome quality of life.” — Wayne Chirisa Copy Share Image
The best day to start exercising is today. Tomorrow can turn into weeks, months or years — Mark Dilworth Copy Share Image
“Longevity is earned through the compound interest of daily movement, nourishment, and rest.” — Wayne Chirisa Copy Share Image
“Fitness is not only about appearance, it’s the daily alignment of your body with vitality, strength, and resilience.” — Wayne Chirisa Copy Share Image
“The man who takes more pride in the steps to attain the result than the result itself cannot be stopped. The work… — Wes Watson Copy Share Image
“I gave up drinking coffee for you. I swapped pizza for produce, and this is what I get in return?” — Barbara Valentin Copy Share Image
“Think of the health risks if you don't exercise. The consequences are real.” — Mike Rabe Copy Share Image
“Your body adapts to how you treat it; consistency is the greatest coach it will ever know.” — Wayne Chirisa Copy Share Image
“Fitness is not what you have been led to believe it is. The only expert on your body is you and though… — David Amerland Copy Share Image
![“I love walking and working - it's my favorite thing to do. I have meetings while walking or work on projects, come up with ideas, respond to messages etc [all while walking around the city]. My least favorite thing to do is sit and work in front of a computer, so I limit that to the minimum.” quote by Mimi Ikonn](https://sms4smile.com/quotes/img-quotes/d1c/mimi-ikonn-62805_exercise-motivation_i-love-walking-and-working-it-s-my-favor_3020518.jpg)
