Brain-health Quote by David Amerland

“I don't like exercise. I tell people my favorite form of exercise is lying in the bathtub, pulling the plug, and fighting the current.”

— Steve Demaree

“Think of the health risks if you don't exercise. The consequences are real.”

— Mike Rabe

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

“Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.”

— Helen M. Ryan

“You take up yoga, walk and swim. And nothing works. The outlook’s grim.”

— Susie Steiner

“Nothing your body can do will make it feel as powerful as a good, long run.”

— Toni Sorenson

“people are forcing their lives to workout, it is always evident. Life just doesn’t flow for them and that is felt by everyone around…

— John M Rowley

“When everything is working out for you, it means you are in the wrong gym.”

— Jarod Kintz

“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”

— Shea Matthew Fisher

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

“The real reason to exercise is to change your body's chemistry, not to burn a lot of calories.”

— Anonymous

“One thing about doing this kind of work, you develop a keen appreciation for the fact that you can walk. And see the sky.…

— Elizabeth Berg