Brain-health Quote by Master Del Pe

“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like.…

— Ed Halliwell

“Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.”

— Kilroy J. Oldster

“Walking, talking, reading, drawing, praying, telling stories: the nourishment is there, as close as our own breath. We only have to pause a moment,…

— Christian McEwen

“Resisting life's predictable challenges and cultivating inner stillness and peace of mind means good management of our internal world amid external chaos. It enhances…

— Erik Pevernagie

“Everybody tries to find the purpose for their life in hopes thst one more day is justified. But once you truly see, the very…

— MercyMe

“You have to take a little time to appreciate being alive and breathing instead of wondering what you have to do next all the…

— Roland Merullo

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.”

— David Wolfe

“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is…

— Lama Surya Das

“Remember why you are meditating: to balance the activity of your life by working with your mind.”

— Sakyong Mipham

“By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you’ll help turn a passing mental…

— Rick Hanson

“Only for those prepared to leave their familiar life behind, will life emerge in a new gown of continually expanding beauty and perfection. But…

— Hilma af Klint